Yum! Eating Chocolate for Health and Skin

Chocolate can be an essential part of a healthy diet and beautiful skin. Dark chocolate, in particular, is rich in antioxidant flavonoids, flavonols, essential fatty acids, and a multitude of minerals. A 100 gram serving of dark chocolate can help you meet your recommended daily intake of Vitamin B6 (29%), Iron (67%), Magnesium (58%), Copper … More Yum! Eating Chocolate for Health and Skin

How Falling Asleep Helps with Pimples, Dark Circles and Beauty

  When you’re asleep, your body isn’t simply in hibernation; it’s hard at work repairing damage. In the short term, signs of sleep deprivation include sunken eyes, dark circles, puffiness, and pale skin. However, the long-term cellular consequences are less obvious. Collagen growth, wound healing, skin hydration, and inflammation are affected by sleep. Having a … More How Falling Asleep Helps with Pimples, Dark Circles and Beauty

Mothers Day Special! Skin Care During Pregnancy and Breastfeeding

Keeping it simple is the best approach for maintaining healthy, beautiful skin during your pregnancy. If you’re one of the lucky ones, all that’s necessary is regular cleansing, moisturizing and avoiding excess sun exposure.  However, if you’re not that lucky, read on! As with all things pregnancy, I recommend asking your doctor to review everything. … More Mothers Day Special! Skin Care During Pregnancy and Breastfeeding

Skin Care Routines with Ice and Jade Rollers

Since 5000 BC, Chinese society has considered the green gemstone, Jade, to be a symbol of beauty and immortality and is thought to have healing properties. Ancient medical treatments utilized this stone to massage the muscles of the face and neck, stimulate acupuncture energy points, and promote lymphatic drainage.    How a Jade Roller Improves … More Skin Care Routines with Ice and Jade Rollers

Can Facial Cupping Benefit Your Skin?

Cupping has been in used in ancient Chinese medicine for at least 3,000 years. This treatment, which basically involves using suction cups on your skin, is often used in combination with acupuncture and massage to elevate “Qi”, which represents a person’s energy or life force.   Recently, there has been considerable interest in using cupping … More Can Facial Cupping Benefit Your Skin?

Laser Hair Removal and Skin Treatments

Laser stands for “light amplification by stimulated emission of radiation.” Laser treatments involve using a focused beam of light to permanently affect the surface of the skin. This treatment can be used to improve the skin’s appearance and alleviate a variety of skin conditions. Hair removal, skin reshaping, light therapy (for psoriasis, etc.) and thermolysis … More Laser Hair Removal and Skin Treatments

Microneedling + Anti-Aging Therapies

Microneedling, also known as collagen induction therapy, is a dermatological treatment that uses tiny needles to stimulate the natural production of collagen. Collagen is a fibrous structural protein that allows your skin to be supple and resilient. This protein is broken down during the natural aging process and by UV radiation. In microneedling, tiny holes … More Microneedling + Anti-Aging Therapies

Get the Hottest and Healthiest Makeup Trends

Every day we are inundated with the “latest and greatest” makeup looks and techniques. What’s often not mentioned often is the quality of the makeup. The colorful palettes and rich textures are either healthy… or not so much. After years of washing, squeezing and buffing my clients’ skin to perfection, I opt for healthy, natural … More Get the Hottest and Healthiest Makeup Trends