When it comes to preparing a meal, there are good and bad fats from which to choose. We are going to explain the healthy fats, aka Essential Fatty Acids (EFAs). EFAs are a type of polyunsaturated fatty acid (PUFA), a more liquid fat, not made in our bodies. Therefore, they are obtained only by eating, … More Go Ahead! Eat Fat For Fabulous Skin
Protecting your skin from the elements can be a real challenge for someone who is always on the go. Runners, bikers, walkers and weekend warriors have all faced the challenges of traditional sunscreen. We turned to our internal active expert and S4 co-founder Shanna Tellerman for a few tips on why the S4 Skincare Simplified … More How to Run and Have Fun Under the Sun. We Asked an Expert!
We’re buzzing about B Vitamins because they are fundamental for energy production. Skin is the largest organ in our body, and we need to support it by eating the right foods. We need to keep adding wood to the fire to consistently replace the energy that we burn off during the day. Similar to lighter … More “B” Beautiful Inside and Out
Vitamins come in all colors, shapes and sizes. The tastiest and most absorbable ones come in the form of food, such as crisp red peppers, celery and juicy oranges. Let’s focus on Vitamins C, E, A, and K and how you can eat your way to healthy, beautiful skin. There are 13 universally recognized … More Eat Your Way to Firm and Fabulous Skin